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From Codependency to Self-Recovery

Balancing Self and Others

A 15-Hour Live Online Workshop Series for 8 participants

Nancy L. Johnston, MS, LPC, LSATP, MAC


Initial Self-Recovery Workshop:

Saturday, October 21, 2023

9am – Noon (EST)


2-Hour Follow-Up Focused Workshops:

Once/month for 6 months

Starting in November, 2023



Self-Recovery is Nancy Johnston’s evolving model for codependency recovery. With 35 years of focused work with codependency, her Self-Recovery model conceptualizes codependency as loss of self in someone else, as overfunctioning for others/underfunctioning for self.


Nancy's Self-Recovery model involves four interlocking elements of growth: Self-Understanding, Self-Awareness, Self-Competence, and Self-Attunement. This model builds from her earlier work in her book Disentangle: When You’ve Lost Your Self in Someone Else (2nd Ed) (2020).

This Workshop Series is for people interested in working on their self-recovery. It provides an opportunity to study the 4 elements in detail and to create self-assignments for practicing the content presented. These are workshops, not group counseling. The workshops are cameras on, microphones on so we can have as much interaction as virtual allows.


$150.00 for the Saturday 3-hour workshop. Fees include a copy of the workshop power point which is the “textbook” for our work together


Payment can be made by using Zelle, Cash App, or Square or by mailing a check to Nancy L. Johnston at her address on the attached Registration Form.


$50.00/focused workshop. Payments can be made at the time of the focused workshop.



This workshop is for a minimum of 4 participants and a maximum of 8 participants. It will be offered on the virtual platform and broadcast from Nancy’s office suite in Lexington, VA.



Please use the attached Workshop Participation Registration Form to register. You may complete this form online or print and mail to Nancy by Friday, October 6, 2023.

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